Miller's Wife's Trout - {Sogliola Alla Mugnaia} Recipe - Cooking Index
1 1/2 lbs | 681g / 24oz | Sole - (to 2) - cleaned, gutted, |
Head left intact, or fillets | ||
All-purpose flour - as needed | ||
1/4 cup | 49g / 1.7oz | Unsalted butter |
1 tablespoon | 15ml | Extra-virgin olive oil |
2 | Lemons | |
2 tablespoons | 30ml | Finely-chopped parsley |
Dredge fish in the flour and shake off the excess.
In a large nonstick skillet, heat 2 tablespoons of the butter and the oil over medium heat. Saute the fish on both sides until nicely golden brown, about 5 minutes per side. Remove the fish to a serving platter and keep warm. Discard the cooking fat and wipe the skillet clean.
Return the skillet to the heat and melt 2 tablespoons of the butter in it over medium heat. Add the juice of 1 lemon and the parsley. Pour on the fish. Cut the remaining lemon into wedges and place around the fish and serve immediately.
This recipe yields 2 servings.
Source:
MOLTO MARIO with Mario Batali - (Show # MB-2C13) - from the TV FOOD NETWORK
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